Home of Naija's Latest Music, Hot Gists, Health Tips, News Updates, Celebrity Gossips and LOTS MORE...
Search XclusiveGists
True Story Behind The 'Boy' Who Was Lynched In Lagos By Mob.
Photos: Actor Jackie Chan Wins Oscar Award After 56 Years , 200 Films & Many Broken Bones
Man Collecting Money From Ladies With Threat To Upload Their Naked Pictures On Facebook Arrested
Hilarious Names Of Churches You Will Find In Nigeria (PHOTOS)
The rate at which religion tends to find its way into virtually all that we do, has become very alarming.
If You Still Drink This, STOP! It Destroys Your Bones From Inside Out!!
1. Soda and osteoporosis
In the compounds of many sodas are included caffeine and orthophosphoric acid that is, according to the list of researches, prevents calcium consumption. Another research showed that the regular drinking of sweet sparkling water causes the significant reduction of density of bone tissue of pelvis joints. It is noticeable that women are more sensitive to the loss of the bone mass. One more research showed that the regular consumption of 330ml of caffeine a day (that is approximately equal to four cups of coffee) leads to the loss of the bone mass.
It is considered that caffeine prevents the calcium absorption and leads to the loss of calcium through urine. In other words, soda is literally washing calcium away from your bones. That is why is it strictly prohibited for people who suffer from osteoporosis, Crohn’s disease and those who are older than 50.
READ ALSO: Things 1 Cucumber A Day Does For You
2. Harm for liver
If you think that cirrhosis is something that happens only to alcoholics – you are wrong. The excessive consumption of soda can also cause this dangerous disease.
3. Excessive weight
Alcohol-free soda beverages occupy the leading place in the list of products that cause obesity. In a half-litre bottle of soda are contained 9 spoons of sugar that is actually much more dangerous than the common “home” sugar, because under the impact of carbon dioxide it is immediately absorbed into the blood stream.
And if you think that the diet soda is the way out, you are greatly mistaken. The “diet” sweet beverages bring even much more harm to your organism. Despite the fact that they really don’t contain sugar, they are filled with artificial sweeting agents that can cause the wide variety of hormonal disorders and lead to obesity.
4. Teeth decay
Sweet soda drinks damage dental enamel. Apart from the high content of sugar, these beverages are also very high-acidy.
5. Kidney diseases
As it was said before, the orthophosphoric acid takes away calcium from the bones, and it is partially removed with urine, but some amount of it remains in kidneys. That is why soda consumption is the sure way to get kidney stones. If you care for your health, you shouldn’t get addicted to soda beverages. Specialists also advise to drink a glass of milk per each can of soda to compensate the calcium loss.
Chai! Man Marries His Snake After The Death Of Girlfriend (Pictures)
According to reports, he believes that the 10ft long cobra bears a striking resemblance to his dead lover.
The unnamed loverboy is said to have been totally heartbroken when his girlfriend passed away five years ago. But when he spotted a snake with a resemblance to the girl, he instantly felt better as he believes she has come back to his life as the serpent.
He spends his day with the large cobra and enjoys its company.
The Buddhist believe that people can be reincarnated as animals so this is what gave the loverboy hope.
Pictures have emerged of him living a happy life with the snake. They eat together, drink together and even watch TV together.
“He never stays away from the snake . He takes it everywhere he goes or even while he’s sleeping,” the man who released the photos said.
“He’s well known to be the man who lives with a snake. He had been warned several times that it is dangerous but he still carries on,” he added.
He evidently believes his snake-wife should never leave his side as these pictures suggest.
See The Look On This Baby's Face When Mum&Dad Kissed(Pictures)
You might, at one point or another, been a witness to a clingy baby.
Kids are very much attached to their parents and when it looks like someone else is getting the attention they crave, they might actually feel jealous.
Little Ella is five months old. Her parents are Matt and Krissy Hanneken. Little Ella loves getting attention so when her parents decided to show their love for each other in her presence, little Ella was not having it.
One night, when her parents were kissing, Ella got so adorably jealous. Evidently, she was once a fan of these nighttime kisses, but this time was a little different.
“But this one particular night, it was really late at night, she was way tired,” said Matt. “And we did it and she looked at us like, ‘what did you just do?!’“Every time we’d done it before she was all smiles, all giggles.”
Her parents decided to share a kiss to get Ella to smile again but they were met with the most adorable, charming look of betrayal on Ella’s face.
See What Was Done To Students Who Were Late To School
The world we live in is a mean one; people derive pleasure in doing things that will make others suffer.
What many do not know is that we are sojourners in this world, knowing this will help you to be conscious of every step you take.
One has to be cautious when dealing with children. Since we cannot live forever, one will have to hand over to them at one point or the other because they are future leaders. You cannot afford to use force on them simply because you are in power and you have all it takes to make them suffer.
Every one has one or two stories to share when asked about education. People in their 30s may recall being dealt with by mean teachers in school. There are some teachers that have missed out on being helped in life because of the role they played while training their pupils.
In the same light, some teachers have received special recognition for the role they played during their service years. It is no longer news that some get political appointments when the appreciative students get into power.
But in the case of the director of a school located in Ebang neighbourhood in Yaounde, Cameroon, one can never tell if the future leaders will be ready to assist him if they ever get into power.
The director of this school is known for punishing pupils by forcing them to kneel and crawl in mud whenever they go late to school.
It is quite understandable that students get punished as part of the educational system in some parts of the world. But to be insensitive to their ages and weather condition when they are being punished is absolutely mean.
On a military training ground, this punishment may be appropriate, but for a punishment of this magnitude to be meted out on school children is scary. It could discourage the children from going to school while driving the thought of education farther from their minds.
It was gathered that the school director does not bother about the ages of the children being punished once they get late to school. The pictures in this post will move you to pity as you will wonder how children are supposed to learn while going through so much suffering.
Why You Must Eat Pawpaw On A Daily Basis
Although this fruit can also be found in other tropical regions, people have derived different uses for it in accordance with their needs. Pawpaw is a fruit that is loaded with healthy benefits that will keep you active and healthy. Pawpaw does not belong in the citrus fruit group like oranges, yet, it has a wide range of uses. It contains vitamin C and has about 144 percent of the recommended daily allowance of this vitamin. Consuming this fruit on a regularly basis will improve your immune system since vitamin C is an immune booster. It also doubles as an antioxidant that is efficient.
Pawpaw is a considered to be a nutritional storehouse which has effective digestive enzymes. It contains wonderful chemicals and minerals in addition to the flavonoids and carotenoids present in it. Taking this fruit regularly will reduce your chances of having cardiovascular health issues. It will also protect you from developing colon cancer. Papaya is considered to be a good source of fiber as it aids digestion and also helps to lower cholesterol levels. It also helps in lowering inflammation and reduces pains from burns when the skin is being used. Diabetic patients also benefit a lot from using the skin and eating this fruit. The low sugar content and high content of minerals and fiber makes it perfect for those who are trying to regulate their sugar intake.
The leaves can also be used for therapeutic purposes as it can be soaked or boiled to cure or reduce the impact of certain ailments. To regulate blood sugar levels, pawpaw leaves soaked in water and strained can be consumed for 2 to 3 days to reduce the levels. For those who are interested in having a smooth, youthful and healthy skin that glows, you can apply the papaya pulp on your skin in order to achieve this.
The pulp for the skin care can be made by mixing about 100 gram of papaya pulp with a teaspoon of honey. Use the pulp to mask your face and wash off after twenty minutes with cold water. Poor eating habits contribute to the accumulation of harmful substances in the body. This, if left unchecked, could make your skin dull. Apart from the vitamin C contained in pawpaw, it also contains vitamin A which is important for good vision as well as skin health. This vitamin that is easily available in pawpaw also helps in fighting macular degeneration.
Papaya also contains riboflavin, thiamin, pyridoxine, and folate.
It is important to eat this fruit regularly since we cannot produce them naturally. Adding this fruit to your diet will make it easier for your body to absorb these vitamins.
Conclusively, the nutrients contained in pawpaw will help fight health conditions like atherosclerosis, heart problems and rheumatoid arthritis.
COFFEE LOVERS: Read What Will Happen To You When You Drink Coffee Without Food
Some love it so much they would rather have it than to drink water. Many consider it a routine as the day may start awfully if one or two cups of the brown delight are not gulped down. Drinking coffee is good for the body as there are many benefits loaded in it.
As refreshing as a cup of coffee is, taking it on an empty stomach can cause serious health issues. It is important for you to know when to take a product and when not to. Coffee is good for the body but taking it at the wrong time can interfere with the normal functioning of the body. The amount of hydrochloric acid produced in the stomach increases when coffee is being taken on an empty stomach. A long term effect of this contributes to the development of gatritis, an inflammation of the stomach lining.
Taking coffee on an empty stomach may seem appropriate to people who start their mornings with it. However, the high levels of the hydrochloric acid produced can interfere with the digestion and absorption of proteins.
This is one of the reasons why people suffer from inflammation of the bowel, bloating and irritation. Taking coffee on an empty stomach can also cause colon cancer. In addition to this, it can increase the levels of cortisol in the body. This hormone helps us to stay awake and sends signals to that part of our brain that controls staying awake.
Now that you know this, we believe you will drink your coffee with caution.
Things That 1 Cucumber A Day Does For You
Consuming cucumber daily is healthy since it is made mostly. The low-calorie vegetable is one of the most grown vegetables in the world. There are so many health benefits accrued to eating cucumber like every other fruits and vegetables. This vegetable with a unique taste can be combined with many meals in order to tap from the benefits. Eating cucumber daily will keep you from being dehydrated since it is made of about 95 percent of water.
One should be careful in selecting the cucumber to be eaten. Pick the ones with round edges with a colour that ranges from bright to dark green. Soft cucumbers are not as fresh as the hard ones and this may affect the quality too.
Here are some of the reasons why you should fee your body with at least one cucumber in a day:
1. Promotes skin health
Taking one or two cucumbers daily will prevent your skin from getting dried. Cucumber is made mostly of water, it also contains ascorbic and caffeic acids. These compounds prevent the body from losing water. Cucumbers contain magnesium,potassium and silicon. This is one of the reasons why they are being used in spas for treatment.
2. Helps get rid of toxins
Another reason why you should always eat cucumber is because it helps detoxify the body. The toxins in the body get flushed out when you take this vegetable regularly. It also helps to dissolve kidney stones.
3. Good for a healthy heart
Cucumbers contain an appreciable amount of potassium. High levels of potassium helps reduce the chances of having strokes and other heart related diseases. Eat more cucumbers to increase the potassium levels in your body. They help in regulating the blood pressure.
4. Helps get rid of hangover
Having a bad day after consuming so much booze? You can get over the hangover by taking cucumbers as they are a good cure for that. The electrolytes contained in it will revitalize your body and jolt you back to reality.
5. Helps in fighting cancer
Cucumbers contain high levels of polyphenols like lariciresinol, secoisolariciresinol and pinoresinol. These substances help in fighting cancer. 6. Good for the eyes
Placing slices of cucumber under the eyes is good for you as they will help reduce the puffiness of the eyes and make you full of energy. It is useful in enhancing visual beauty. The vitamins contained in cucumbers will boost your immunity and keep you healthy.
See What RMD Replied To Twitter Fan Who Is Madly In Love With Him
After RMD’s attention was drawn to the post from his love struck fan, he gave her a very candid reply on his page.
He wrote, “So that’s how you’ll be in your lane minding your business and someone would be making hot yellow eba and efo riro for you abi? But on a more serious and personal note, this is not me trying to ridicule the writer but humour is a great defence mechanism for me so Dear writer, I totally understand how easy it is for you and a couple of others to think you’re “in love” with me and/or other celebrities but what you actually love is the idea of RMD not RMD. All of you that want to be with me won’t last a week because I am not the perfect husband or father you may think I am.
I forget little details, fart in bed with my wife, get impatient with my kids, have mood swings, squeeze the toothpaste tube from the middle, leave wet towels on the bed, yea you may think I’m cool and perfect but Mrs Adejumobi Mofe-Damijo my ONLY wife disagrees and you know what? I agree with her because she is absolutely right and the perfect RMD you perceive is a creation of the woman who genuinely loves me and is there on the sidelines cheering me on and keeping me grounded. My prayer for you today is that you find the man for you and give you the wisdom to mold him into perfection. #RMDSaysSo "
RMD is a renowned Nollywood actor who has given us great films such as: Behind Closed Doors, I Believe in You, Scores to Settle and Out of Bounds
"Why I Don't Wear Bra" - Nollywood Actress
When XclusiveGists asked the actress what prompted her to post the picture, her answer was simple. She said, “I don’t put on bra. In fact, I don’t like it. I only put on a bra when necessary and most times it is because of my boyfriend, he doesn’t like seeing me without wearing a bra. So, sometimes, I put it on because of him.”
When asked what reasons she had for not liking the bra, she answered saying,
“What do I need a bra for when I have good boobs. I have very good boobs, so no need of bra.”
Feyisara Hassan started acting in 2011 and already, she has produced at least five movies of her own, namely, Rokun Rosa, Fikayomi, Ipinle Ese, Aye Asan and Asian. She has also featured in almost 40 films of others production
Nigerian Man Who Has 97 Wifes Speaks Up
The man, who is said to preside over a 5,000 strong household in Bida, Nigeria, is an Islamic scholar and faith healer. In 2008, the man was detained for weeks for not following the sharia law of marrying not more than four wives. He was ordered to divorce about 82 of his wives, leaving him with just four (at that time because he later married more), as prescribed by Islam. He refused. The case dragged into an Abuja High Court, where he was released after the testimony of 57 of the wives that they married him willingly.
In an interview with a foreign newspaper, Masaba disclosed how he continues to write his name into the Guinness Book of Records, as Nigeria’s most prolific man, by marrying even more wives every time he sees a new ‘Miss Right’. When asked how Masaba satisfies his women sexually, the octogenarian said his sexual power is from God. ”In his wisdom, God has given me the power and strength to give them the sexual portion they need. If I didn’t satisfy them, they would leave,” he said.
Recently, there were rumours that the 87-year-old ‘spectacular’ polygamist died after a brief illness. Vanguard contacted him and he dismissed the rumours of his death, saying “I am still alive, bubbling in good health.”
Masaba, who dismissed the rumour on phone yesterday, described the rumour as a deliberate act by his detractors to bury him while still alive. He said: “My dear, I am still alive, hale and hearty. At least, you can hear me speak and certainly, a dead person cannot speak. The rumour is baseless and can best be described as the work of my detractors because they envy what God has done and what He is still doing for me. I am seated outside of my house and I am speaking with you live in Bida without any problem with my health. What I am doing is divine. It is an assignment and I will keep doing it till the end.”
Wow!