Why You Must Eat Pawpaw On A Daily Basis

There are indeed a lot of benefits embedded in pawpaw as a fruit. Also known as Carica papaya, this tropical fruit with Central America and Southern Mexico origins is sweet and delicious.

 Although this fruit can also be found in other tropical regions, people have derived different uses for it in accordance with their needs. Pawpaw is a fruit that is loaded with healthy benefits that will keep you active and healthy. Pawpaw does not belong in the citrus fruit group like oranges, yet, it has a wide range of uses. It contains vitamin C and has about 144 percent of the recommended daily allowance of this vitamin. Consuming this fruit on a regularly basis will improve your immune system since vitamin C is an immune booster. It also doubles as an antioxidant that is efficient.

Pawpaw is a considered to be a nutritional storehouse which has effective digestive enzymes. It contains wonderful chemicals and minerals in addition to the flavonoids and carotenoids present in it. Taking this fruit regularly will reduce your chances of having cardiovascular health issues. It will also protect you from developing colon cancer. Papaya is considered to be a good source of fiber as it aids digestion and also helps to lower cholesterol levels. It also helps in lowering inflammation and reduces pains from burns when the skin is being used. Diabetic patients also benefit a lot from using the skin and eating this fruit. The low sugar content and high content of minerals and fiber makes it perfect for those who are trying to regulate their sugar intake.

 The leaves can also be used for therapeutic purposes as it can be soaked or boiled to cure or reduce the impact of certain ailments. To regulate blood sugar levels, pawpaw leaves soaked in water and strained can be consumed for 2 to 3 days to reduce the levels. For those who are interested in having a smooth, youthful and healthy skin that glows, you can apply the papaya pulp on your skin in order to achieve this.
The pulp for the skin care can be made by mixing about 100 gram of papaya pulp with a teaspoon of honey. Use the pulp to mask your face and wash off after twenty minutes with cold water. Poor eating habits contribute to the accumulation of harmful substances in the body. This, if left unchecked, could make your skin dull. Apart from the vitamin C contained in pawpaw, it also contains vitamin A which is important for good vision as well as skin health. This vitamin that is easily available in pawpaw also helps in fighting macular degeneration.
 Papaya also contains riboflavin, thiamin, pyridoxine, and folate. 
It is important to eat this fruit regularly since we cannot produce them naturally. Adding this fruit to your diet will make it easier for your body to absorb these vitamins.

Conclusively, the nutrients contained in pawpaw will help fight health conditions like atherosclerosis, heart problems and rheumatoid arthritis.

COFFEE LOVERS: Read What Will Happen To You When You Drink Coffee Without Food

There are some people that are addicted to drinking coffee; they would rather start their day with this cup of delight in order to stay sharp all day.  

Some love it so much they would rather have it than to drink water. Many consider it a routine as the day may start awfully if one or two cups of the brown delight are not gulped down. Drinking coffee is good for the body as there are many benefits loaded in it.

 As refreshing as a cup of coffee is, taking it on an empty stomach can cause serious health issues. It is important for you to know when to take a product and when not to. Coffee is good for the body but taking it at the wrong time can interfere with the normal functioning of the body. The amount of hydrochloric acid produced in the stomach increases when coffee is being taken on an empty stomach. A long term effect of this contributes to the development of gatritis, an inflammation of the stomach lining.

Taking coffee on an empty stomach may seem appropriate to people who start their mornings with it. However, the high levels of the hydrochloric acid produced can interfere with the digestion and absorption of proteins.
This is one of the reasons why people suffer from inflammation of the bowel, bloating and irritation. Taking coffee on an empty stomach can also cause colon cancer. In addition to this, it can increase the levels of cortisol in the body. This hormone helps us to stay awake and  sends signals to that part of our brain that controls staying awake.

Now that you know this, we believe you will drink your coffee with caution. 

Things That 1 Cucumber A Day Does For You

There are so many benefits embedded in having a cucumber and feasting on the goodness daily. In order to learn the educational values of this vegetable, it will be good for us not to focus on the carnal use of it.

 Consuming cucumber daily is healthy since it is made mostly. The low-calorie vegetable is one of the most grown vegetables in the world. There are so many health benefits accrued to eating cucumber like every other fruits and vegetables. This vegetable with a unique taste can be combined with many meals in order to tap from the benefits. Eating cucumber daily will keep you from being dehydrated since it is made of about 95 percent of water.

 One should be careful in selecting the cucumber to be eaten. Pick the ones with round edges with a colour that ranges from bright to dark green. Soft cucumbers are not as fresh as the hard ones and this may affect the quality too.

Here are some of the reasons why you should fee your body with at least one cucumber in a day:

1. Promotes skin health
Taking one or two cucumbers daily will prevent your skin from getting dried. Cucumber is made mostly of water, it also contains ascorbic and caffeic acids. These compounds prevent the body from losing water. Cucumbers contain magnesium,potassium and silicon. This is one of the reasons why they are being used in spas for treatment.

 2. Helps get rid of toxins
Another reason why you should always eat cucumber is because it helps detoxify the body. The toxins in the body get flushed out when you take this vegetable regularly. It also helps to dissolve kidney stones.

3. Good for a healthy heart
Cucumbers contain an appreciable amount of potassium. High levels of potassium helps reduce the chances of having strokes and other heart related diseases. Eat more cucumbers to increase the potassium levels in your body. They help in regulating the blood pressure.
 
4. Helps get rid of hangover
 Having a bad day after consuming so much booze? You can get over the hangover by taking cucumbers as they are a good cure for that. The electrolytes contained in it will revitalize your body and jolt you back to reality.

 5. Helps in fighting cancer
 Cucumbers contain high levels of polyphenols like lariciresinol, secoisolariciresinol and pinoresinol. These substances help in fighting cancer. 6. Good for the eyes
 Placing slices of cucumber under the eyes is good for you as  they will help reduce the puffiness of the eyes and make you full of energy. It is useful in enhancing visual beauty. The vitamins contained in cucumbers will boost your immunity and keep you healthy.

5 Foods You Should Not Eat Again

When you are trying to get healthy and lose weight, there are certain foods you should avoid. Most of these food are obvious because they contain ingredients known to cause weight gain. 

There are some foods not as obvious and can be just as bad for you. These foods are a problem because most people do not know how to avoid them and therefore consume them more often than they should. Here are five such foods you should never eat again.

White bread

White bread is a local staple but the truth is, it doesn’t have any nutritional value. It contains a lot of sugar and isn’t as filling as desired.

Substitute your white bread for whole grain or whole wheat bread when possible. Also substitute bread on your sandwiches with lettuce leaves or whole grain tortillas.

Fried Foods

Many people only associate fried food with fast food restaurants and do not realize they also consume them at home. Avoid frying any meal, consider baking or broiling instead. Fried foods are not nutritious and can cause blood pressure and cholesterol levels to rise. They can also cause you to gain weight needlessly.

Cream-based salad dressings

Salads can be very nutritious but can become unhealthy when covered in cream-based dressings that contain a lot of fat and calories. There can be more calories in your salad dressing than in the rest of your entire salad.

Try oil-based salad dressings instead. They taste lighter, and have less calories.

White rice

Rice is a common staple but the truth is, white rice can cause your body to store fat when it doesn’t need to. It also has no nutritional value. Local rice (Abakaliki) and brown rice is the best option because it is full of fibre, vitamins and nutrients. It will also keep you satisfied longer so you are less likely to overeat.

High fructose corn syrup

High fructose corn syrup can quickly cause you to gain weight and even make you have cravings for more sugar and sugary foods. Overeating sugary foods and foods that are high in fructose corn syrup can even lead to diabetes and other health problems. Avoid processed sugars and opt for fresh fruits and berries.

13 Simple Things You've Been Doing The Wrong Way All Your Life

You have probably been doing most of your daily activities the wrong way without even realizing it. It may seem totally normal to you but it is wrong.

After going through this post, you will realize that there are many things you’ve been doing wrong without knowing.

1. Instead of crossing words out with lines, cross them out with letters so they won’t be legible

2. The right way to eat an apple is from top to bottom not biting into the sides

3. The right way to wear earphones is by coiling it over the ear

4. Don’t try to clean a blender by scrubbing it, instead just add water with dish washing liquid and blend it

5. You have been brushing your teeth the wrong way

6. Moisturizer is not supposed to be rubbed into your skin, just slightly tapped. Thats all... 

7. The right way to pour juice from a carton box

8. Turns out we have all been pooping the wrong way our entire lives

9. The juice is held in much more when the watermelon is cut crosswise instead

10. You have been doing it the wrong way

11. The right way to cut mango is to cut in cubes before peeling them

12. If you want your drink to get cold fast, put a wet kitchen roll around the drink and then put it in the freezer. It will be will cold enough in 15 minutes

13. Turn the tab and place the straw through the tab, it will keep the straw from rising out of your can

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