5 Foods You Should Not Eat Again

When you are trying to get healthy and lose weight, there are certain foods you should avoid. Most of these food are obvious because they contain ingredients known to cause weight gain. 

There are some foods not as obvious and can be just as bad for you. These foods are a problem because most people do not know how to avoid them and therefore consume them more often than they should. Here are five such foods you should never eat again.

White bread

White bread is a local staple but the truth is, it doesn’t have any nutritional value. It contains a lot of sugar and isn’t as filling as desired.

Substitute your white bread for whole grain or whole wheat bread when possible. Also substitute bread on your sandwiches with lettuce leaves or whole grain tortillas.

Fried Foods

Many people only associate fried food with fast food restaurants and do not realize they also consume them at home. Avoid frying any meal, consider baking or broiling instead. Fried foods are not nutritious and can cause blood pressure and cholesterol levels to rise. They can also cause you to gain weight needlessly.

Cream-based salad dressings

Salads can be very nutritious but can become unhealthy when covered in cream-based dressings that contain a lot of fat and calories. There can be more calories in your salad dressing than in the rest of your entire salad.

Try oil-based salad dressings instead. They taste lighter, and have less calories.

White rice

Rice is a common staple but the truth is, white rice can cause your body to store fat when it doesn’t need to. It also has no nutritional value. Local rice (Abakaliki) and brown rice is the best option because it is full of fibre, vitamins and nutrients. It will also keep you satisfied longer so you are less likely to overeat.

High fructose corn syrup

High fructose corn syrup can quickly cause you to gain weight and even make you have cravings for more sugar and sugary foods. Overeating sugary foods and foods that are high in fructose corn syrup can even lead to diabetes and other health problems. Avoid processed sugars and opt for fresh fruits and berries.

Does Age Difference Matter In Marriage?

When it comes to marriage, do age differences really matter or should love prevail over all? What has age got to do with who you fall in love with and get married to?We sought the views of some celebrities on this sensitive but very important issue and here are their responses.

Age is just a number – Angela Okorie, Actress

It doesn’t matter. Age is just a number. All that matters is that they love each other. A lady can marry a man who’s older or younger than her. A man can also marry a woman who’s older or younger than him. What really matters is that they love and understand each other.

Men ought to be older – Sandra Ifudu, Singer

When it comes to marriage and relationships, age is no longer a number! The men are supposed to be older than the women. I’m sure that’s how God wants it, because he created Adam before Eve. It’s really awkward for a woman to marry a younger guy. Personally, my husband should be way older than I am. That way, I will love and respect him more.

Look before you leap – Imelda J, Singer

Even if the man has to be younger, the difference doesn’t have to be much, say about 2-3 years younger than the woman. And 5-7 years difference when the woman is younger than the man. For security reasons and a long lasting marriage, the gap shouldn’t be too much between the man and the woman. It’s always better for the man to be older than the woman, because if the reverse is the case, a lot of factors might not be able to stand the test of time. They might say love is all that matters, but when reality hits, everything will easily fall apart. We should ‘shine our eyes very well’.

Follow your heart and pray! – Tope Tedela, Actor

It’s a matter of perspective. It’s a case of what rocks your boat. I’ve seen marriages where the man is older and the marriage is supposedly in shambles.. On the other hand, I’ve also seen marriages where the woman is older than the man and they are seemingly happy. So, I don’t think there’s any hard and fast rule. Follow your heart and pray!

It matters a lot – Yetunde Bakare, Actress

Age difference matters a lot because Nigerian men are complicated. Even when he’s older than you and you happe to be more successful, there’ll be issues of ego and respect. He’ll complain about unnecessary things. If there’s a misunderstanding, he’ll say it’s because you’re older than him. He’ll always remind you that he’s the man and the lady will always feel awkward. Even if he’s understanding, what about the people around him? That’s why these days, a lot of girls prefer to reduce their age in order to find their match. Some guys will even take advantage when they know you’re older. They’ll exploit the lady because they believe she’s desperate for marraige. So in most cases, it doesn’t work in Nigeria.

What's your opinion?